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Do 'Stay-at-Home Exercise' Videos Induce Behavioral Changes in College Students? A Randomized Controlled Trial

福井 一輝 広島大学

2022.03.23

概要

Physical activity (PA) is defined as any bodily movement produced by the contraction
of skeletal muscles. It is an umbrella term that includes subcategories, such as sports, leisure
activities, dance, and physical exercise, which is essentially defined as every planned,
structured, repetitive, and purposeful intervention [1]. PA plays an important role in
preventing and treating non-communicable diseases, which account for 70% of deaths
worldwide [2]. The prevalence of inactivity, its global spread, and its impact on health was
described by Kahl et al. as a pandemic with major health, economic, environmental, and
social implications [3]. The World Health Organization (WHO) recommends that adults
engage in at least 150 min of moderate-intensity PA, 75 min of vigorous PA, or an equivalent
combination of moderate-intensity and vigorous PA each week [4]. In Japan, in 2013, the
guidelines for PA recommended adding 10 min of PA into daily life [5]; subsequently, other
measures have similarly been implemented. Unfortunately, according to WHO survey
results for 2011–2016, the amount of PA performed daily has not improved in the last
15 years globally [6]. Similarly, this survey reported that less than 30% of adults and 80%
of adolescents are physically active [6]. ...

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